What is the self awareness theory

It diverts the thoughts from events to oneself and this makes one conscious of his/her existence.'no changes' was excluded as the saoq is designed to measure only reported effects.Two of these twelve contingent themes were excluded from this study as not relevant:This layer also includes your environment and the world you experience through your five senses:You are the thinker, separate and apart from your thoughts (duval & wicklund, 1972).

Research suggests that when we see ourselves clearly, we are more confident and more creative.That is to say, we are not our thoughts.